Understanding Menopause: The Support You Need Guide [PDF Digital Printable Download]

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Understanding Menopause: The Support You Need Guide [PDF Digital Printable Download]

Name: Understanding Menopause: The Support You Need Guide [PDF Digital Printable Download]
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Shedding Light on Menopause: Your Comprehensive Guide

Menopause often feels like a forgotten topic. Many doctors don’t mention it, and some may not fully understand it. Often, the only support women receive comes from older women who have « survived » it. Women deserve more than just survival—they deserve to thrive. That’s why Earthley’s created a guide to help explain the hormonal changes women experience later in life and how to navigate these years with confidence and vitality.

In this guide, we cover:

What menopause is
Natural vs. medically induced menopause
Hormonal changes to expect
Menopause symptoms and their nutrient connections
Hormone replacement therapy
Herbs for menopause support
How to support your body and what to avoid
Recipes for nutritional support
Earthley recommendations
…and more!

Every woman deserves to understand and manage menopause effectively to truly thrive. Download this guide and take the first step towards a healthier, more vibrant you!

*Please note: This guide is a PDF digital download, not a printed book.

Catégories : All products, Wellness Books & Holistic Guides Étiquettes : Hormones, menopause, women health

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Facing Menopause Together: Understanding and Thriving

« Is everyone as worried about menopause as I am? » « I feel completely unprepared for menopause. » « I don’t even know where to start. » « I feel totally clueless when it comes to menopause. »

These are real comments from real women. At Althernative, we hear you. Two members of Earthley’s writing team, both women in their 40s, share these same thoughts. They understand the mix of fear and excitement surrounding menopause, and they’re dedicated to changing the narrative from one of doom and gloom to one of empowerment and understanding. It’s Earthley’s honor to provide not only crucial information about this pivotal time in a woman’s life but also practical, tangible solutions.

They’ve heard the societal tales, faced the fears, and experienced the hot flashes. They’ve delved deeply into the causes and solutions, and what they’ve learned has surprised and helped them. Now, they want to help you too!

This guide cover:

What menopause is (who it affects and when it starts)
How menopause affects the body and the various symptoms
How to support your body through menopause (before, during, and beyond)
And much more!

Hormones affect us throughout our lives, from childhood to our senior years. Just as we share stories of birth and celebrate the start of a young woman’s menstrual cycle, we want to share the power and understanding of menopause.

Download this guide and embrace menopause with confidence and knowledge!